Use the "Plus" button to the left from the message input field to access the crisis menu:
In the crisis menu, each rectangular button will start a supportive conversation that may be helpful in case of:
- Panick attack
- Anxiety attack
- Feeling stressed
- Feeling exhausted
- Sleeping problems
- Negative thoughts
- Need to vent
NOTE: If you're in danger, quit the app and call 911. If you're in a crisis, call the National Suicide Prevention Lifeline:
+1 (800) 273-8255
You can also chat with the Lifeline on this website.
If you're outside of the US, look up a local hotline in your country.