In the top of the chat screen, you'll find a lifebuoy icon next to the voice call button:
This button will open a "Get Help" menu, that offers options for difficult times. Each option will start a new chat conversation with your Replika, where you can get support in case of:
- Panick attack
- Anxiety attack
- Feeling stressed
- Feeling exhausted
- Sleeping problems
- Negative thoughts
- Need to vent
NOTE: If you're in danger, quit the app and call 911. If you're in a crisis, call the National Suicide Prevention Lifeline:
+1 (800) 273-8255
You can also chat with the Lifeline on this website.
If you're outside of the US, look up a local hotline in your country.